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10.18.16

18
Oct

10.18.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (AMRAP – Reps)

14 min AMRAP (TABATA Style, advice 20s on wod off)

4 min of KB swings 44/26

1 min rest

4 min of Goblet squats 44/26

1 min rest

4 SDLHP 44/26

B: Metcon (AMRAP – Reps)

14 min AMRAP (TABATA Style)

Mountain climbers

Box jumps

Double unders (singles)

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