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10.21.16

21
Oct

10.21.16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDLs

3×5 RDLs

60%, no rx 65%, more about 70%

Extra Work

B: Metcon (Distance)

3×8 Box Jumps 30/24

Metcon

C: Metcon (Time)

600m Run

50 Deadlifts 135/95

50 Double Unders

50 Back Squats 135/95

50 Double Unders
Metcon first before strength and extra work today

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