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10.25.16

25
Oct

10.25.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Metcon

A: Metcon (AMRAP – Rounds)

15 min EMOM

10 TTB

10 KB Swings 53/35

B: Good Mornings (3×20)

Black band

C: Metcon (Time)

5 Rounds

10 DB strict press 35/20

10 push ups

10 burpees

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