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10.4.16

4
Oct

10.4.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

5 rounds

500m row

90 second rest

Metcon

B: Metcon (Time)

3 rounds

10 KB row each arm (knee on bench) 53/35

400m run

16 box jumps

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