Call Us: (713) 855-5307 | Email Us

10.6.16

6
Oct

10.6.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

5 rounds

300m run (50 and back x3)

30 seconds rest

Metcon

B: Metcon (Time)

150 double under buy in (450 singles)

2 rounds

50 wall balls

30 med ball sit ups

10 burpee box jumps 24/20

Leave a Reply