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10/03/16

3
Oct

10/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C: Barbell Hip Thrusts (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

5 Front Squat 185/135

10 Burpee’s Over Bar

20 OH Walking Lunge’s 45/25

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