10/06/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Deload wave – 60% x 5, page 65% x 5, what is ed 70% x 5)

Extra Work

C1: Fat Bar Curls (3 x 10)

C2: BB Skull Crushers (3 x 10)

Conditioning

D: Metcon (Time)

For Time:

50 DB Snatch 55/35

30 Burpee/Box Jump Overs 24/20

200M Farmer Carry 55/35