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10/07/16

7
Oct

10/07/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Deload wave – 60% x 5, decease 65% x 5, ambulance 70% x 5)

Extra Work

C: Bulgarian Split Squat (3 x 8-10 Each Leg 35/20 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

20 Wall Ball 20/14

20 MB V Twist 20/14

200M Run With MB

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