10/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Deload wave – 60% x 5, more about 65% x 5, here 70% x 5)

Extra Work

C: DB Lateral Raises (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

10 S2OH 135/95

12 Pull Ups

50 Double Unders (150 Singles)