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10/14/16

14
Oct

10/14/16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

10 weighted box step overs 35/20

10 alt over head press

10 box jump overs

20 weighted box step overs

20 alt over head press

20 box jump overs

C: Metcon (Time)

50 cal bike

400m farmers carry 35/20

*each drop 20 jumping lunges

5 minute bike but out

Try to get 50 cal under 5 min

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