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10/15/15

15
Oct

10/15/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (6 x 5 )

B2: Barbell Curl (6 x 8)

Extra Work

C1: DB Bench Press (5 x 10 )

C2: Seated DB Curls (5 x 10 Together)

Conditioning

D: Metcon (Time)

3 Rounds

15 Sumo Deadlift 185/135

25 HR Push Ups

35 Air Squats

30 Toes 2 Bar (Buy Out)

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