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10/21/15

21
Oct

10/21/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp (No Measure)

3 Rounds

15 Wall Ball 14

20 OH Walking Lunge’s

30 MB Sit Ups w/ ABMAT

200 M Run w/ MB

Strength

B1: MB Bench Press w/ DB (4 x 10 )

B2: Bent Over Row (4 x 10 w/ KB )

B3: Sledge Hammer Sit Ups (4 x 10 Each Side )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Toe/Touch Burpee’s

15 Calories on Rower

25 Air Squat

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