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10/23/15

23
Oct

10/23/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: Hyper/Row/Goblet (No Measure)

a. 4×10 Reverse Hyper

b. 3×12 GHD Sit UP

c. AMRAP 4:00

Row 150m

10 Goblet Squats

Strength

B1: Plate Pushes (4 Sets )

B2: BB Good Mornings (4 x 10 )

B3: Ab Roll Outs (4 x 15 )

Conditioning

C: Metcon (Time)

3 Rounds

400M Run

15 Lateral Burpee’s

10 DB Hang Clean and Press

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