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10/26/15

26
Oct

10/26/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Strength

B1: Seated DB Press (3 x 12 )

B2: Inverted BB Rows (3 x 10 )

Feet on Box

B3: Banded Push-ups (3 x 10 )

Conditioning

C: Metcon (Time)

4 Rounds

15 KB Swings (35)

15 DB Push Press

20 Walking Lunge’s

20 ABMAT Sit Ups

100M Run

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