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10/28/15

28
Oct

10/28/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: BootCamp3 (No Measure)

AMRAP in 10 Mins

50 Punches

20 Knees (10 Each Side, Air)

10 LEg Raises

100M Run

Strength

B1: RDL’s (3 x 12 (w/ KB))

B2: Overhead plate walking lunge (3 x 16 )

B3: Sliders (3 x 12 )

Conditioning

C: Metcon (AMRAP – Reps)

1 Min Stations

3 Rounds

Alligators Walks

Box Jumps 20″

HR Push Ups

Wall Ball 14

Row For Cal

Rest 1 Min Btwn Rds

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