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10/28/16

28
Oct

10/28/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (5, treatment 5,3,2,1,1,1)

Extra Work

C: OH weighted Lunge (3 x 16 )

Conditioning

D: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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