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10/30/15

30
Oct

10/30/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: 10 Mins (No Measure)

5 Ring Rows

10 Push Ups

15 Air Squats

200M Run

Strength

B1: Sled Drag Speed (3 x Down/Back )

B2: Power Skips (3 x 150FT )

Explode for Height!

B3: Plank Holds (3 x 90 Secs )

Conditioning

C: Metcon (Time)

15-9-6-3

DB Thrusters (15)

Ball Slams (20)

V Twist w/DB (Both Sides = 1 Rep

600M Run Buy Out

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