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11.10.16

10
Nov

11.10.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (AMRAP – Reps)

5 min max double unders

10 burpee buy in for single unders

Metcon

B: Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, viagra 40mg 28, stuff who was killed April 3, viagra 60mg 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Extra Work

C: Metcon (Time)

4 rounds

10 Single leg RDLs (each leg) 44/26

1:00 side plank (:30s each side)

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