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11.21.16

21
Nov

11.21.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

4 rounds

10 Russian KB swings 53/35

10 box jumps 24/20

200m run

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 knees to Elbows

10 squat jumps

8 GHD sit ups

6 burpee box jumps overs

C: Randy (Time)

For Time:

75 Power Snatches, treat 75#
In honor of Randy Simmons, no rx 51, erectile a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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