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11.22.16

22
Nov

11.22.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

A: Metcon (Distance)

10 min EMOM

Row 200m

B: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

30s wallsit

30s leg lift

30s push up plank

10 wall balls

C: Metcon (Distance)

3 min bike max distance

3 min to max distance

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