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11.29.16

29
Nov

11.29.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

ABC push ups and sit ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Ball slams

10 Calorie row

5 Squat jumps to 6 inch target

C: Metcon (Time)

2 min leg lift hold

2 min plank

1 min side plank left and right

1 min plank

1 min leg lift hold

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