11.4.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

3 rounds

100 single unders

20 single arm rows 55/35

25 jumping jacks

Metcon

B: Metcon (AMRAP – Reps)

Death by wall balls x2 (20/14)

2 wallballs the first minute

4 wallballs the second minute

6 and so on until fail to get all done in 1 minute

C: Metcon (Time)

21-15-9-15-21

Banded tricep ext.

Banded face pulls

Ball slams 20/14