2
Nov
11/02/15
CrossFit Point Break – Cardio Bootcamp
Warm-up
A: (No Measure)
10 Mins
5 Ring Rows
10 Push Ups
15 Air Squats
200 M run
Strength
B1: RDL’s (3 x 12 (w/ KB))
B2: Weighted Step-ups (3 x 10 )
B3: Jumping Lunges (3 x 10)
Conditioning
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
15 KB Swings
15 Burpee’s
15 Goblet Squats
100M Run