11/02/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: (No Measure)

10 Mins

5 Ring Rows

10 Push Ups

15 Air Squats

200 M run

Strength

B1: RDL’s (3 x 12 (w/ KB))

B2: Weighted Step-ups (3 x 10 )

B3: Jumping Lunges (3 x 10)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swings

15 Burpee’s

15 Goblet Squats

100M Run