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11/04/15

4
Nov

11/04/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: (No Measure)

3 Rounds

50 Punches

10 Knees Each Side on BAG!

15 Jumping Squats

20 V Ups

Strength

B1: DB Bench Press (3 x 10 )

B2: Banded Rows (3 x 15 )

B3: Cuban Press (3 x 10 )

Conditioning

C: Metcon (Time)

4 Rounds

15 SDLHP 35

10 Burpee’s

30 Abmat Situps

200M Run

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