6
Nov
11/06/15
CrossFit Point Break – Cardio Bootcamp
Warm-up
A: (No Measure)
10 Mins
10 Burpee w/ MB 14
15 Wall Ball W/ Partner 14
20 MB Sit Ups 14
100M Run W/ MB 14
Strength
B1: Plate Pushes (3 x Down/Back)
B2: Jumping Lunges (3 x 10 Each Leg)
B3: Frog Jumps/ Duck Walk (3 x Down/Back )
Conditioning
C: Metcon (Time)
For Time:
500M Row
21-15-9
DB Thrusters 15
Burpee Over DB
500M Row