11/06/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: (No Measure)

10 Mins

10 Burpee w/ MB 14

15 Wall Ball W/ Partner 14

20 MB Sit Ups 14

100M Run W/ MB 14

Strength

B1: Plate Pushes (3 x Down/Back)

B2: Jumping Lunges (3 x 10 Each Leg)

B3: Frog Jumps/ Duck Walk (3 x Down/Back )

Conditioning

C: Metcon (Time)

For Time:

500M Row

21-15-9

DB Thrusters 15

Burpee Over DB

500M Row