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11/09/15

9
Nov

11/09/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

3 Rounds

200M Run

16 OH Walking Lungee’s w/ MB (14)

12 Push Ups

8 KB Swings (35) Russian

Strength

B1: Single Leg Deadlift w/KB (3 x 8 Each Leg )

B2: ABS Pikes (Sliders) (3 15 )

B3: Goblet Squat (3 x 10 (1 & 1/2 Reps))

Conditioning

C: Metcon (Time)

3 Rounds

1 Min Stations

DB Sit Ups

Box Jumps 20″

Renegade Rows 15

Plank Holds

DB Push Press 15

1 Min Rest Btwn Rounds

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