11/10/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (5,5,3,2,1,1,1)

Extra Work

C: New Age 21’s BB Curls

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

C2: Strict Dips (3 x 15)

no kipping allowed

Conditioning

D: Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here