11
Nov
11/11/15
CrossFit Point Break – Cardio Bootcamp
Warm-up
A: BootCamp2 (No Measure)
3 Rounds
10 Banded Good Mornings
15 V ups
10 Burpee’s
200M Run
Conditioning
B: Luke (Time)
For Time:
400m Run
15 Clean and Jerks, 155#
400m Run
30 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#
400m Run
45 Kettlebell Swings, 53#
400m Run
30 Ring Dips
400m Run
15 Weighted Lunge Steps, 155#
400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here