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11/12/16

12
Nov

11/12/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Conditioning

A: Metcon (Time)

For Time:

30 Burpee Buy In

4 Rounds

20 DB Snatch 55/35

20 Wall Ball 20/14

200 M Run W/ MB

30 Burpee Buy Out

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