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11/18/15

18
Nov

11/18/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp4 (No Measure)

3 Rounds

15 SDLHP w/ KB (35)

20 Jumping Squats

10 Burpee’s

400M Run

Strength

B1: Plate Pushes (3 x Down/Back)

B2: Banded Hip Thrusts (3 x 12 )

B3: Plank Holds (3 x 90 Secs)

Conditioning

C: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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