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11/23/15

23
Nov

11/23/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp (No Measure)

3 Rounds

15 Wall Ball 14

20 OH Walking Lunge’s

30 MB Sit Ups w/ ABMAT

200 M Run w/ MB

Strength

B1: Weighted Push Ups (3 x 12 )

B2: Bent Over Row (3 x 12 W/ KB)

B3: DB Lateral Raises (3 x 12 )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

5 Ring Rows

10 Burpee’s

15 Jumping Squats

10 V Ups

5 Ring Rows

200M Run

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