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11/23/16

23
Nov

11/23/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Atlas Stone (4 x 6-8 )

Ground to Shoulder

B2: GHD Situps (4 x 15-20)

Extra Work

C1: Strict Ring Pull Ups (3 x 10 )

C1: Strict Dips (3 x failure)

no kipping allowed

Conditioning

D: Metcon (Time)

4 Rounds

30 Wall Ball 20/14

20 V twist w/ MB 20/14

10 Deadlift 225/135

400m run

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