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11/25/15

25
Nov

11/25/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Strength

B1: Plate Pushes (3 x Down/Back)

B2: Strict Toes-To-Bar (3 x 15 )

B3: DB Walking Lunges (3 x 12 )

Conditioning

C: Metcon (Time)

4 Rounds

10 Hang Power Cleans (20)

10 Front Squat (20)

10 Burpee’s

200M Run

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