30
Nov
11/30/15
CrossFit Point Break – Cardio Bootcamp
Warm-up
A: BootCamp4 (No Measure)
3 Rounds
15 SDLHP w/ KB (35)
20 Jumping Squats
10 Burpee’s
400M Run
Strength
B1: Plyo Push-up (3 x 10 )
B2: Inverted BB Rows (3 x 8 )
Feet on Box
B3: DB Tricep Kickbacks (3 x 10 Each Arm )
Conditioning
C: Metcon (Time)
4 Rounds
10 DB Thrusters (15)
15 Russian KB Swings (35)
20 V Ups
200M Run