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11/30/15

30
Nov

11/30/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp4 (No Measure)

3 Rounds

15 SDLHP w/ KB (35)

20 Jumping Squats

10 Burpee’s

400M Run

Strength

B1: Plyo Push-up (3 x 10 )

B2: Inverted BB Rows (3 x 8 )

Feet on Box

B3: DB Tricep Kickbacks (3 x 10 Each Arm )

Conditioning

C: Metcon (Time)

4 Rounds

10 DB Thrusters (15)

15 Russian KB Swings (35)

20 V Ups

200M Run

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