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12.1.16

1
Dec

12.1.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

400m

30 SDLHP 44/26

20 wall balls

10 pull ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB weighted step ups 44/26

15 goblet squats

20 supermans

Extra Work

C: Metcon (Time)

Days of christmas Day 1

3 rounds

25 burpee wall balls

200m run

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