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12.12.16

12
Dec

12.12.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

13 min AMRAP 13 more days

25 Wallballs 20/14

24 Push ups

23 Cal Row

22 Air Squats

21 Hanging Knee Raises

20 Ring Dips

19 KB Swings 44/26

18 Ball slams 20/14

17 Burpees

16 Ring Rows

15 Medicine Ball Sit ups 20/14

14 Tuck Jumps

13 Sumo Dead Loft High Pulls 44/26

12 Lunges Each Leg

11 Broad Jumps

10 T2B

C: Metcon (AMRAP – Reps)

7 min EMOM

12 box jumps

6 KB Swings 53/35

Extra Work

D: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 cal row

2 burpees

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