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12.2.16

2
Dec

12.2.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

100 dubz

25 sit ups

80 dubz

25 ghd sit ups

60 dubz

25 v twists 20/14

40 dubz

25 left side crunches

20

25 right side crunches

Metcon

B: Metcon (Time)

6 rounds

30s wall sit

30s push up

30s bar hang

C: Metcon (Time)

Day 2 days of Christmas

25 wall balls

24 push ups

But out 100m row for each minute of work (ex 4:22 to do 25 wbs and 24 push ups then row 400m)

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