Call Us: (713) 855-5307 | Email Us

12/03/16

3
Dec

12/03/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Strength

A: Power Clean + Squat Clean + Split Jerk (7 x 2 )

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Deadlifts 185/115

15 KBS 53/35

10 Burpee Pull Ups

Leave a Reply