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12/04/15

4
Dec

12/04/15

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp3 (No Measure)

AMRAP in 10 Mins

50 Punches

20 Knees (10 Each Side, Air)

10 LEg Raises

100M Run

Strength

B1: Row Intervals (3 x 250M (AFAP) )

B2: Sprint Intervals (3 x 200M Run )

Conditioning

C: Metcon (AMRAP – Reps)

3 Rounds

1 Min Stations

RKC Planks

Walking Lunges

Ring Push Ups

Burpee’s

Plate Pushes

1 Min Rest Btwn RDs

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