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12/05/16

5
Dec

12/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Back Squat (4 x 10)

B2: GHR’s (4 x 8)

Extra Work

C1: Front Rack Lunge (3 x 16 95/65)

C2: BB Good Mornings (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

15 Front Squat 135/95

20 Toes 2 Bar

50 Double Unders

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