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12/07/15

7
Dec

12/07/15

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (5,5,3,3,1,1,1)

Extra Work

C1: Back Rack Lunge (3×10 Each Leg)

C2: GHR’s (3×6-8)

Metcon

D: Metcon (Time)

4 Rounds

15 Front Squats 135/95

10 Ring Dips

500m row

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