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12/09/2015

9
Dec

12/09/2015

CrossFit Point Break – Cardio Bootcamp

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Warm-up

B: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Strength

C1: Ring Push Up (3X8)

Ring low to floor and perform push ups on rings.

C2: Banded Tricep Extensions (3×20)

C3: Pull-ups (3x 6-8)

Metcon

D: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

400m run

20 KB swings

10 Single Arm DB Snatch

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