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12/10/2015

10
Dec

12/10/2015

CrossFit Point Break – CrossFit

View Public Whiteboard

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (8,6,4,2,1,1,1)

Extra Work

C1: DB Hammer Curl (3X10 Each Arm)

C2: Farmer’s Carry (3x 60ft HEAVY )

Metcon

D: Metcon (AMRAP – Reps)

12 Minute EMOM

8 C2B Pull Ups

DUs with remaining time

Count total DUs

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