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12/11/15

11
Dec

12/11/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Strength

A1: Sled drag – HAF (4 sets )

A2: Plank Holds (4 x 90 Secs )

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

15 Wall Ball 14

10 Burpee’s

200M Run

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