12/11/2015

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sled drag – HAF (4 X Down and Back )

B2: Plank Holds (4 x 90 Secs )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

15 Wall Ball 20/14

10 Burpee’s

200M Run