1/21/2016

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (Warm Up, approved 5 @ 75%, 5 @ 80%, 5 @ 85%)

Extra Work

C1: Strict Pull-ups (3 X 6-8 )

No kipping allowed

C2: DB Hammer Curl (3 X 10)

Metcon

D: Metcon (Time)

50 Wall Balls

5 Burpees

40 Wall Balls

10 Burpees

30 Wall Balls

15 Burpees

20 Wall Balls

20 Burpees

10 Wall Balls

25 Burpees

Rest 60 seconds

400m Run for Time