Call Us: (713) 855-5307 | Email Us

12/14/15

14
Dec

12/14/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: (No Measure)

3 Rounds

15 SDLHP 35

10 Goblet Squats

10 Weighted Lunge’s

10 Burpee’s

Strength

B1: Plate Pushes (3 x down and back )

B2: Banded Good Mornings (3 x 15 )

B3: Weighted Ab V Complex (3 Sets )

10 V Ups

20 V Twist

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

15 KB Swings 35

20 ABMAT Sit Ups

15 Box Jumps 20

20 ABMAT Sit Ups

15 Burpee’s

Leave a Reply