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12/14/16

14
Dec

12/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Snatch Balance (4 x 3 )

B2: Handstand Push-ups (4 x 8 )

Extra Work

C1: Ring Dips (3 x 10 STRICT )

C2: Hollow Rocks (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 DB Snatch 55/35 ALT

50 Double Unders

15 Toes 2 Bar

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