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12/15/16

15
Dec

12/15/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (4 x 10)

B2: DB Hammer Curl (4 x 10 Each Arm )

Extra Work

C1: Plyo Push-up (3 x 10 )

C2: Reverse Close Grip Bench Press (3 x 10 )

Conditioning

D: Metcon (Time)

50-30-20

Wall Ball 20/14

KB Swings 53/35

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