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12/16/15

16
Dec

12/16/15

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: BootCamp5 (No Measure)

2 Rounds

30 Cal on Rower

10 Jumping Squats

10 Burpee’s

10 V Up’s

200M Run

Strength

B1: KB Seated Press (3 x 10 )

Alternate arms!

B2: Rope Climb (3 x 10 )

B3: Ring Push Up (3 x 10 )

Ring low to floor and perform push ups on rings.

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 DB Snatch 25 ALT

15 Knees 2 Elbows

20 OH Walking Lunge’s 25

100M Run

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